Main – CrossFit
Skill
3 x Max handstand holds
3 x Max L-sits
(Alternate between movements)
Metcon
Metcon (Time)
7 Rounds AFAP:
50 Meter sprint
10 Burpees
12 Kettlebell swings (53/35)
*Rest 60 sec. between rounds.*
3 x Max handstand holds
3 x Max L-sits
(Alternate between movements)
7 Rounds AFAP:
50 Meter sprint
10 Burpees
12 Kettlebell swings (53/35)
*Rest 60 sec. between rounds.*