Main – CrossFit

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Weightlifting

8 min. EMOM
Push press x 3 reps on the minute

Increase load every two minutes.

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min. AMRAP:
6 Hang power cleans (135/95)
12 Pull ups

Then…

6 min. AMRAP:
12 Overhead walking lunge (45/35)
24 Double unders