Main – CrossFit
Weightlifting
Back Squat (2×3, 3×2)
Metcon
Metcon (Time)
Complete for time:
40 Toes to bar
80 Wallballs
*Perform 5 ring dips at every break on toes to bar and wallballs.
Complete for time:
40 Toes to bar
80 Wallballs
*Perform 5 ring dips at every break on toes to bar and wallballs.