Main – CrossFit
Skill
5 attempts at max height box jump
Metcon
Metcon (Time)
“Kyle’s Birthday Surprise”
2 Rounds:
26 Deadlifts (50% of max)
200 Meter run
26 Box jumps (24/20)
200 Meter run
26 Bar-facing burpees
200 Meter run
5 attempts at max height box jump
“Kyle’s Birthday Surprise”
2 Rounds:
26 Deadlifts (50% of max)
200 Meter run
26 Box jumps (24/20)
200 Meter run
26 Bar-facing burpees
200 Meter run