Main – CrossFit
Weightlifting
Floor Press (6×6)
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Strength
3 x 15 Banded face pulls
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
3 x 15 Banded face pulls