Main – CrossFit
Weightlifting
Back Squat (3×3, 2×3)
Metcon
Metcon (Time)
Complete for time:
30 Power cleans (165/115)
20 Front squats (165/115)
10 Shoulder to overhead (165/115)
Complete for time:
30 Power cleans (165/115)
20 Front squats (165/115)
10 Shoulder to overhead (165/115)