Main – CrossFit
Weightlifting
Superset:
Snatch High Pull (4×3)
Ring Rows (4×8)
Metcon
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Superset:
Snatch High Pull (4×3)
Ring Rows (4×8)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#