07/12/2013

Main – CrossFit

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Weightlifting

Clean Pull (5×3)

Superset Clean pulls with 30 sec. handstand holds

Metcon

Metcon (Time)

Tabata Deadlift:

Rx: 225/155

For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.

Midline

3×10 Strict toes to bar or hanging leg raises

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