Main – CrossFit
Weightlifting
Clean Pull (5×3)
Superset Clean pulls with 30 sec. handstand holds
Metcon
Metcon (Time)
Tabata Deadlift:
Rx: 225/155
For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
Midline
3×10 Strict toes to bar or hanging leg raises