Main – CrossFit
Clean Pull (5×3)
Superset Clean pulls with 30 sec. handstand holds
For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.
3×10 Strict toes to bar or hanging leg raises