07/04/2013

Announcements

This Thursday, July 4th we’ll have ONE CLASS ONLY @ 9AM

Main – CrossFit

View Public Whiteboard

Mobility

10 min. of shoulder mobility

Metcon

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

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