Announcements

This Thursday, July 4th we’ll have ONE CLASS ONLY @ 9AM

Main – CrossFit

View Public Whiteboard

Testing

A) 500 meter row for time
B) Max rep kipping pull ups
C) 2 min. max double unders
D) 50 burpees for time
*This is a testing day. Rest at least 5 min. between efforts.*

Midline

Accumulate 100 reps by combining the follow exercises:
Hollow rocks
Hanging leg raises
Abmat sit ups