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July 4th schedule

**This Thursday, July 4th we’ll have one class only at 9am** 🎇🇺🇸🎆

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This entry was posted in Box News and tagged CFTrenches, CrossFit, july4 on July 1, 2013 by cft123.

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Sign up at the gym!! Free - door prizes! • #cros

Sign up at the gym!! Free - door prizes!
•
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LOCAL HERO WOD: "LANGSDORF" Officer Langsdorf 40,

LOCAL HERO WOD: "LANGSDORF"

Officer Langsdorf 40, of St. Louis, passed away Sunday, June 23, 2019 while answering a call about a bad check at a market in the St. Louis County.

Michael Langsdorf grew up an only child in south St. Louis County. He graduated from Mehlville High School.
After about four years as a volunteer firefighter, he gave up the hose for a gun and enlisted in the St. Louis police academy. His ties to the city come from his parents, who grew up on The Hill and were parishioners at St. Ambrose Catholic Church.

Officer Michael Langsdorf had been employed by the North County Police Cooperative department for three months but worked for the St. Louis Metropolitan Police Department for 17 years.
Officer Langsdorf leaves behind a fiancee, two teenage children and his parents.

3 RFT of:
800m Run
25 C2B
35 AKBS 53/35
45 Bear Hugh Jumping Squats w/plate 15/10 (Rx: below parallel). #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #functionalmovement #cardio #gymnastics #weightlifting #herowod #localherowod #trenchesherowod

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CF Trenches July Spotlight Athlete Taylor 1. Te

CF Trenches July Spotlight Athlete

Taylor

1. Tell us about yourself
I’m a father of 2, married to the coolest woman on planet earth, IT nerd, technologist and transhumanist. I love to goof around. I love flying drones, composing music, and spending time with my family. I like just about everybody, if you are reading this I probably think you are pretty cool.
2. What made you start CrossFit? What has motivated you to stick with it?
We were invited to come to CrossFit by Aaron Smith who at the time was working at Complete Fitness here in town, but it was RAM who encouraged us to stay with it. Thanks RAM!
3. What were your thoughts after your first workout at Trenches?
Holy f&^k - all the time I’ve spent at the gym by myself has been worthless...
4. What impact has CrossFit had in your life in and outside the gym?
CrossFit has changed my perception of what I am capable of and helped me realize some very important truths about what motivates me...
5. What is your favorite movement and why? Love me some squat snatch - bangerang roofio!
6. What’s your diet like? How does nutrition play a role in your life?
Right now I’m working with Trish and my Dr. trying to isolate the source of internal inflammation, it’s complicated but overall I do a pretty good job not “eating like an a$%hole” as Casey would say...
7. What do you enjoy most about Trenches?
Trenches is not a high-pressure environment which is important for me because I have a tendency to do stupid sh*t and hurt myself when put under pressure. Trenches has great coaches who I have really learned to love and appreciate. Especially Berra, he is a really, really sensitive guy...
8. What is your biggest CrossFit accomplishment?
Really just personal accomplishments in weight lifting and new levels of strength and endurance
9. Do you have any embarrassing CrossFit stories? You know you want to share
This one time I showed up at CF after having eaten taco bell just 90 minutes beforehand. It was a very unpleasant experience
10What are 2 songs a workout playlist MUST have?
I must hear: Hit me Baby by Brittany (free Brittany!) and The sign - by Ace of Base.

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