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July 4th schedule

**This Thursday, July 4th we’ll have one class only at 9am** 🎇🇺🇸🎆

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This entry was posted in Box News and tagged CFTrenches, CrossFit, july4 on July 1, 2013 by cft123.

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#crossfittrenches #cft #cftrenches #lakestlouis #l

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CONGRATULATIONS @sasikiran_divi on your HUGE 10+mi

CONGRATULATIONS @sasikiran_divi on your HUGE 10+min PR today!! Way to go!! #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #trenchesathletes #constantlyvaried #functionalmovements #trenchespr #crossfitbaseline #consistencyiskey #progress #crossfitworks #results

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #trenchesathletes #constantlyvaried #functionalmovements #inthetrenchestogether

We are very excited about CF Trenches “Bring a

We are very excited about CF Trenches
“Bring a Friend Week!” There’s still time to convince your friends and family to find out what CrossFit and the awesome Trenches Community are about! ➡️Tag your friend/family who you’d like to join you!

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #trenchesbringafriendweek #bringafriend #workouttogether #togetherinthetrenches

👉🏼 NEXT WEEK 👈🏼 CF Trenches Bring a Fr

👉🏼 NEXT WEEK 👈🏼 CF Trenches Bring a Friend Week! This is the perfect opportunity for you to show a friend or family member what CrossFit and our amazing Trenches Community are about! It’s gonna be a fun week!!
Who are you bringing?? Tag ‘em!

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #trenchesbringafriendweek #bringafriend #workouttogether #togetherinthetrenches

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #bedetermined #nopainnogain

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #kettlebellworkout #kettlebell #kettlebellswings #kbs #kbswing

Here are some of the weekly prizes for our Nourish

Here are some of the weekly prizes for our Nourish Nutrition Challenge that starts next week. Register today! (Signup sheet at the gym)

#Repost @pabaway with @get_repost
・・・
#crossfittrenches #cftrenches #precisionnutrition #nourishnutrition #nourishnutritionpab

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #kettlebellworkout #kettlebell #kettlebellswings #kbs #kbswings

We love to see our athletes make progress and reac

We love to see our athletes make progress and reach their goals. Excellent job @become_the_machine Achievements without hard work are impossible. #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #hardworkpaysoffs

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #wallballs #medballworkout

Starting next week: CF Trenches “Bring a Friend

Starting next week: CF Trenches
“Bring a Friend Week!”
- Do you know anyone who’s intimidated by CrossFit?
- We’ll have non-technical workouts
- Some will be Partner workouts
- All beginner friendly and designed to take intimidation away
- ➡️ Tag your friend/family who you’re bringing! ⬅️
- More info at the gym or ask a coach
•
#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #bringafriend

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #shouldertooverhead #s2oh #barbell

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #barbell #happymonday

Sign up sheet at the front table! #crossfittrench

Sign up sheet at the front table! #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trencheschallenge

HAPPY EASTER 🐇🐣🐰 #crossfittrenches #cft #

HAPPY EASTER 🐇🐣🐰 #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri

“BOULDER, CO VICTIMS MEMORIAL” For time: 20 Ha

“BOULDER, CO VICTIMS MEMORIAL”
For time:
20 Hang Power Clean 95/65
23 Push Press 95/65 (no rack)
25 Box Jumps 24/20
49 AKBS 53/35
59 Weighted Sit-ups 25/15 plate
51 Power Snatch 95/65
51 Walking Lunges
61 Weighted Russian Twists 25/15 plate
62 Sledgehammer Strikes
65 DU (athletes must come back inside the gym to finish this movement)

On Monday, March 22nd 2021, a gunman killed 10 people at a supermarket in Boulder, CO. Today we are honoring them and doing this WOD in their memory.

The numbers represent the ages of the victims at the time of their death:
Denny Strong, 20
Nevin Stanisic, 23
Rikki Olds, 25
Tralona Bartkowiak, 49
Suzanne Fountain, 59
Teri Leiker, 51
Eric Talley, 51
Kevin Mahoney, 61
Lynn Murray, 62
Jody Waters, 65

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #constantlyvaried #functionalmovements #coloradovictims #memorialworkout #wodwell @wodwellcf

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