Main – CrossFit
Weightlifting
Establish a 3RM back squat
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min. AMRAP:
16 Push ups
8 Toes to bar
24 Walking lunges
Midline
3 x 12 BB good mornings
Establish a 3RM back squat
8 min. AMRAP:
16 Push ups
8 Toes to bar
24 Walking lunges
3 x 12 BB good mornings