Announcements

This Thursday, July 4th we’ll have ONE CLASS ONLY @ 9AM

Main – CrossFit

View Public Whiteboard

Weightlifting

Establish a 3RM back squat

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min. AMRAP:

16 Push ups
8 Toes to bar
24 Walking lunges

Midline

3 x 12 BB good mornings