Main – CrossFit

View Public Whiteboard

Weightlifting

15 minutes of split jerk practice

Metcon

Metcon (AMRAP – Reps)

15 min. AMRAP of ascending ladder (1,1,2,2,3,3,etc.):

Power Snatch (95/65)
Overhead Squat (95/65)

-Every 3 minutes perform 10 evil wheels