Main – CrossFit

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Skill

Spend 15 minutes to work on kipping technique.

Metcon

Metcon (Time)

*Broad jumps are intended to be very explosive. After each jump, take a few seconds to reset and go again.*
Complete for time:

5 broad jumps
50 meter shuttle sprint
20 burpee push ups
*Rest two minutes*
5 broad jumps
50 meter shuttle sprint
15 burpee push ups
*Rest one minute*
5 broad jumps
50 meter shuttle sprint
10 burpee push ups

(Score is total working time)