Main – CrossFit
Skill
Spend 15 minutes to work on kipping technique.
Metcon
Metcon (Time)
*Broad jumps are intended to be very explosive. After each jump, take a few seconds to reset and go again.*
Complete for time:
5 broad jumps
50 meter shuttle sprint
20 burpee push ups
*Rest two minutes*
5 broad jumps
50 meter shuttle sprint
15 burpee push ups
*Rest one minute*
5 broad jumps
50 meter shuttle sprint
10 burpee push ups
(Score is total working time)