Main – CrossFit

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Metcon

Metcon (AMRAP – Reps)

“Fight Gone Party!”

Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.

Run 200 meters
Goblet Squats (53/35)
Double Unders
Kettlebell Swings (53/35)
Hand Release Push Ups

*Score is total reps completed after the run.*