Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
“Fight Gone Party!”
Complete three rounds of 1 minute at each station. Rest 1 minute between rounds.
Run 200 meters
Goblet Squats (53/35)
Double Unders
Kettlebell Swings (53/35)
Hand Release Push Ups
*Score is total reps completed after the run.*