Main – CrossFit
Strength
3 x max reps strict pull ups
Metcon
Metcon (Time)
8 min. AMRAP:
8 push press (115/85)
12 pull ups
16 box jumps (24/20)
3 x max reps strict pull ups
8 min. AMRAP:
8 push press (115/85)
12 pull ups
16 box jumps (24/20)