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06/21/2013

Main – CrossFit

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Strength

3 x max reps strict pull ups

Metcon

Metcon (Time)

8 min. AMRAP:
8 push press (115/85)
12 pull ups
16 box jumps (24/20)

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This entry was posted in Uncategorized on June 21, 2013 by cft123.

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WOD4ORPHANS 9/11/2021

8am - 1pm

Register Here

crossfit_trenches

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #ofallonmo #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements #amandawod

Here’s our September Trenches Athlete Spotlight

Here’s our September Trenches Athlete Spotlight

Tyler

1.- Tell us about yourself- My wife Jessica and I live in Lake St. Louis. We have a one year old boy named Camden and a 2 year old puppy named Winnie. For work, I teach and coach at the Wright City School District. In my free time, I spend time with my family, travel, golf and attend church at Matthias Lot in St. Charles.

2.- What made you start CrossFit? I grew up competing in sports from an early age all the way through college. After graduating college, I struggled to find my new challenge. I heard about CrossFit in 2011, but it sounded awful so I didn’t give it much thought. It wasn’t until a little over a year later that I finally got properly introduced to CrossFit. I had just gotten my first teaching/coaching job and the head football coach at the school I worked at was using some CrossFit concepts in the weight room. Once I was able to see it in action, I started getting interested in trying it out. However, I refused to go “full CrossFit.” I just dabbled a few days a week with it, while still adhering to my old training methods. After about 6 months of this, I finally broke down and went all in on CrossFit.

3.- What were your thoughts after your first workout at Trenches? I don’t remember the workout itself, but what I do remember was the fun atmosphere and the tight knit community that comprised Trenches. That’s what sold me on being a member here.

4.- What impact has CrossFit had in your life in and outside the gym? It’s given me my competitive outlet, that I struggled to find after leaving college. While I love coaching and I’m definitely competitive in that, it’s not the same when you're not the one competing.

5.- What is your favorite movement and why? The clean. I think it’s the most important lift for developing power output and I love the intricacy to it.

6.- What’s your diet like? How does nutrition play a role in your life? Currently, not good. However, as the years have progressed I’m much more nutrition-minded than I have been in the past. When I’m eating right, I count macros…. 👉🏼 go to our Facebook page to finish reading this awesome post!! 👈🏼

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #ofallonmo #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements #trenchescommunity #crossfitcommunity

Emily (Time) 10 rounds for time of: 30 double-unde

Emily (Time)
10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes
Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army.

Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.

Perez earned numerous awards for her military service, including the Bronze Star, Purple Heart, Army Commendation Medal, National Defense Service Medal, Iraq Campaign Medal, Global War on Terrorism Service Medal, Army Service Ribbon, Overseas Service Ribbon, and the Combat Action Badge. She was also posthumously awarded the NCAA Award of Valor in 2008. #crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #ofallonmo #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements #herowod #herowodemily

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#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #ofallonmo #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements #running #runningworkout #runwod #runningwod

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #ofallonmo #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements #skiergworkout #skierg

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #ofallonmo #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #ofallonmo #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements #jumpropeworkout #doubleunder

Congrats to our 6 teams for participating in our a

Congrats to our 6 teams for participating in our annual WOD-FOR-ORPHANS In-House competition.
Team 2 took home the gold. Everyone did amazing!

🥇 Team 2️⃣
🥈 Team 4️⃣
🥉 Team 5️⃣
🏆 Team 1️⃣
🎗 Team 6️⃣
👑 Team 3️⃣
•
#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #ofallonmo #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements #wodfororphans #trenchescommunity

Thanks to everyone who came this morning to suppor

Thanks to everyone who came this morning to support our annual WOD-FOR-ORPHANS In-House comp. We also thank everyone for participating in the 9/11 tribute WOD to honor all those who lost their lives that day 20 yrs ago.
•
#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #ofallonmo #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements #wodfororphans #trenchescommunity #911tributewod #neverforget

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #ofallonmo #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #ofallonmo #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #missouri #trenchesathletes #crossfit #weightlifting #cardio #gymnastics #functionalmovements

“There is no substitute for hard work.” - Tho

“There is no substitute for hard work.”
- Thomas Edison
Happy Labor Day!
•
#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #wentzville #missouri #trenchesathletes #crossfit #laborday

Today we honored Lance Corporal Jared Schmitz from

Today we honored Lance Corporal Jared Schmitz from #wentzville who was one of the 13 U.S. service members killed in a suicide bombing at the Kabul airport in Afghanistan.
Our deepest condolences to the Schmitz family.
-
#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #wentzvillemo #jaredschmitz #hero

LOCAL HERO WOD: "SCHMITZ" On August 26th 2021, 2

LOCAL HERO WOD: "SCHMITZ"

On August 26th 2021, 20-year-old Lance Corporal Jared Schmitz from Wentzville, Missouri was one of the 13 U.S. service members killed in a suicide bombing at the Kabul airport in Afghanistan.

Schmitz was among a group of Marines assisting with evacuation efforts in Afghanistan as US and NATO combat forces withdrew after a 20-year occupation.

Jared graduated from Fort Zumwalt South High School in 2019 and joined Marine Corp Boot Camp in 2020. He had been a Marine for less than a year.
He was known for being completely dedicated to his family, he is survived by his siblings and his mother and father.

For time:
8 100m sprints – perform 20 weighted (25# plate) sit-ups after the first 4 sprints
26 OHS 115/85 no rack – perform 20 weighted (25# plate) sit-ups after the first 13
20 Devil Press 50/35 – perform 20 weighted (25# plate) sit-ups after the first 10
21 DB HSPU 50/35 – perform 20 weighted (25# plate) sit-ups after the first 11
Cash-out: 13 Power Snatch 115/85

The numbers represent:
8: August, the month Marine Schmitz was killed
26: the date
2021: the year
20: his age
13: the number of service members killed
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#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #functionalmovement #cardio #gymnastics #weightlifting #trenchesherowod #herowod #wodwell #trenchescommunity @wodwellcf

#crossfittrenches #cft #cftrenches #lakestlouis #l

#crossfittrenches #cft #cftrenches #lakestlouis #lsl #lakestlouismo #missouri #trenchesathletes #crossfit #functionalmovement #cardio #gymnastics #weightlifting #pushup #pushupworkout #happyfriday #hagw

#crossfittrenches #cft #cftrenches #lakestlouis #l

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