Main – CrossFit
Weightlifting
3 snatch pulls + 2 hang snatches (mid thigh) x 5 sets
Metcon
Metcon (Time)
Complete for time:
30 Toes to Bar
Run 1 mile
30 Ring Dips
3 snatch pulls + 2 hang snatches (mid thigh) x 5 sets
Complete for time:
30 Toes to Bar
Run 1 mile
30 Ring Dips