Main – CrossFit
Weightlifting
Overhead Squat (4×8)
Metcon
Metcon (Time)
5 rounds for time:
15 wallballs (20/14)
50 meter bear crawl
06/19/2013
Leave a reply
CrossFit Trenches
636-344-0012 | 8674 Orf Rd | Lake St. Louis, MO 63367
5 rounds for time:
15 wallballs (20/14)
50 meter bear crawl