Main – CrossFit

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Weightlifting

Bent Over Row (4×6)

(Heavier than last week.)

Metcon

Metcon (Time)

(Rest one minute between rounds.)
6 min. AMRAP:
Complete 30 burpees. With remaining time, amrap of kettlebell snatches (53/35).

4 min. AMRAP:
Complete 20 burpees. With remaining time, amrap of pull ups.

2 min. AMRAP:
Complete as many burpees as possible.