Main – CrossFit
Strength
25 meter sled pulls x 4
(These should be heavy but fast)
Metcon
Frantic Nancy (Time)
5 Rounds for time of:
400 Meter run
15 Thrusters (95/65)
25 meter sled pulls x 4
(These should be heavy but fast)
5 Rounds for time of:
400 Meter run
15 Thrusters (95/65)