Main – CrossFit

View Public Whiteboard

Skill

Turkish Get Up (8×2)
(1 left arm, 1 right arm)
*Maintain control throughout movement. Do not rush.

Metcon

Metcon (AMRAP – Rounds)

Every odd minute for 16 minutes: 4 deadlifts (225/155)
Every even minute for 16 minutes: 8 ring rows