Main – CrossFit
Weightlifting
3 Clean Pulls + 2 Cleans x 5 sets
Metcon
Metcon (Time)
10-1 Descending ladder of kettlebell swings (70/53)
1-10 Ascending ladder of handstand push ups
Midline
3 rounds NOT for time of:
10 BB good mornings (45/35)
10 Hanging leg raises