Main – CrossFit

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Weightlifting

3 Clean Pulls + 2 Cleans x 5 sets

Metcon

Metcon (Time)

10-1 Descending ladder of kettlebell swings (70/53)
1-10 Ascending ladder of handstand push ups

Midline

3 rounds NOT for time of:
10 BB good mornings (45/35)
10 Hanging leg raises