Main – CrossFit
Weightlifting
Front Squat (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min. AMRAP of:
8 Front Rack Lunges (135/95)
8 Burpees
8 Box Jumps (30/24)
8 min. AMRAP of:
8 Front Rack Lunges (135/95)
8 Burpees
8 Box Jumps (30/24)