Main – CrossFit
Weightlifting
Push Press (1 x 8, 1 x 6, 1 x 4)
Metcon
Metcon (Time)
21-18-15-12-9-6 and 3 rep rounds of:
Sumo Deadlift High-Pull (75/55)
Push Jerk (75/55)
21-18-15-12-9-6 and 3 rep rounds of:
Sumo Deadlift High-Pull (75/55)
Push Jerk (75/55)