Main – CrossFit
Weightlifting
Bent Over Row (3×8)
Metcon (Time)
(1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats)
Complete for time:
25 Double Unders
1 round of Cindy
25 Double Unders
2 rounds of Cindy
25 Double Unders
3 rounds of Cindy
25 Double Unders
4 rounds of Cindy
25 Double Unders
5 rounds of Cindy