06/10/2013

Main – CrossFit

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Weightlifting

Bent Over Row (3×8)

Metcon (Time)


(1 round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats)

Complete for time:

25 Double Unders
1 round of Cindy
25 Double Unders
2 rounds of Cindy
25 Double Unders
3 rounds of Cindy
25 Double Unders
4 rounds of Cindy
25 Double Unders
5 rounds of Cindy

Metcon

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