Main – CrossFit

View Public Whiteboard

Skill

15 min. of HSPU work
-Aim for sets of 5-8 reps.
(Focus on quality of reps rather than quantity)

Metcon

15 min. AMRAP

Metcon (AMRAP – Reps)

In teams of two:

The first person runs 200 meters while the second person works at station 1 or station 2. Switch roles when the first person returns from the run.

Station 1: Clean and Jerk (135/95)
Station 2: Toes to Bar
(When returning from the run, alternate between stations.)