Main – CrossFit

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15 min. of HSPU work
-Aim for sets of 5-8 reps.
(Focus on quality of reps rather than quantity)


15 min. AMRAP

Metcon (AMRAP – Reps)

In teams of two:

The first person runs 200 meters while the second person works at station 1 or station 2. Switch roles when the first person returns from the run.

Station 1: Clean and Jerk (135/95)
Station 2: Toes to Bar
(When returning from the run, alternate between stations.)

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