Main – CrossFit
15 min. of HSPU work
-Aim for sets of 5-8 reps.
(Focus on quality of reps rather than quantity)
15 min. AMRAP
Metcon (AMRAP – Reps)
In teams of two:
The first person runs 200 meters while the second person works at station 1 or station 2. Switch roles when the first person returns from the run.
Station 1: Clean and Jerk (135/95)
Station 2: Toes to Bar
(When returning from the run, alternate between stations.)