Main – CrossFit

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Weightlifting

Floor Press (4×6)

Metcon

Death By Thrusters (AMRAP – Rounds and Reps)

Ascending Thruster Ladder @ 115/75 lbs.

first minute, 1 thruster
second minute, 2 thruster
third minute, 3 thrusters

Keep going up the ladder until you can’t finish the required reps for the minute.

(Scale the weight accordingly so that 10+ rounds isn’t inconceivable.)