Main – CrossFit
Weightlifting
Back Squat (4×8)
Metcon
Metcon (Time)
Complete for time:
50 Double Unders
40 Sit-Ups
30 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
40 Sit-Ups
50 Double Unders
Complete for time:
50 Double Unders
40 Sit-Ups
30 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
40 Sit-Ups
50 Double Unders