Main – CrossFit

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Weightlifting

Back Squat (4×8)

Metcon

Metcon (Time)

Complete for time:
50 Double Unders
40 Sit-Ups
30 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
30 Kettlebell Swings (53/35)
40 Sit-Ups
50 Double Unders