Main – CrossFit
Shoulder Press (1 x 10, 1 x 8, 1 x 6)
Metcon (Time)
10 min. AMRAP of:
3 Power Cleans (135/95)
7 Bar-Facing Burpees
Metcon
Midline
Accumulate 90 sec. of Hollow Rocks
10 min. AMRAP of:
3 Power Cleans (135/95)
7 Bar-Facing Burpees
Accumulate 90 sec. of Hollow Rocks