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  • SAVE THE DATE: wod4orphans Competition Fundraiser Nov 4
  • Local Comps
  • Birthdays


We will be hosting a friendly in-house “competition” as a fun way to raise money for the Tadeo Torres Orphanage in PC’s hometown of Cuenca, Ecuador.

Don’t be intimidated by the word “competition”! We will have several team WODs on November 4th that will be appropriate for any level.  We will distribute the team members evenly so that all abilities are accommodated across the teams.

Each team will be led by a pair of coaches, and the coaches will WOD with their teams. Feel free to bring your friends and family, but we will not be officially inviting other boxes so that we can keep the intimidation factor low and the fun factor high!

The registration cost will be $40 per person.  We decided not to print up official t-shirts so that we can donate the maximum amount to the orphanage, but each team is free to coordinate something on their own.

Keep your eyes peeled for the WOD announcements in about a week and a half.  We will have registration information available soon.  Once registration has closed, we will announce the teams.

Block your calendars now for this fun-filled event!  We will have food and drinks and tons of fun!

Click here to learn more about the Tadeo Torres Orphanage.


Local Competitions

Want to compete or just cheer on the local CrossFit community?  Here is a list of upcoming competitions in the area:

October 14th: Festivus Games hosted by CrossFit St. Charles

November 4th: Western St. Louis CrossFit Shoot Out hosted by Lion Storm CrossFit

December 9th: Pere Marquette Trail Run at 9:30am.  An off road 7.8 mi single track trail race. Registration fills up quickly.  Several Trenches athletes are participating.


Happy Birthday!

Todd B            09/01
Todd W           09/02
Rhonda D       09/04
Chris M           09/10
Anthony R      09/14
George K         09/17
Edwin R          09/18
Tami F             09/19
Jenee R            09/20
Heath R           09/22
Jaime R            09/28
Kent H              09/30


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