CFT NEWS


We are the ONLY CrossFit Affiliate in Lake St. Louis

Come give us a try.  The first class is always free. Our programming is effective and fun!


miniTrenches & teenTrenches

Classes start back up for mini and teen Trenches on September 4 & 6.  For more information, click here.


Trenches Swag Anyone?

Stay tuned, an online store where you can get your Trenches gear delivered directly to your doorstep is coming soon!


In-House Comp in September!

Our super fun in-house competition benefiting the Tadeo Torres Orphanage is coming at the end of September.  It’s perfect for everyone and is for a great cause!  Stay tuned for more information in the coming weeks.


canstockphoto6981525

Happy Birthday!

Emil M.             8/06
Taylor B.           8/09
Casey G.            8/18
Marcela P.         8/26
Casey M.           8/29
Patrick C.          8/29


 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s