CFT NEWS


We are the ONLY CrossFit Affiliate in Lake St. Louis

Come give us a try.  The first class is always free. Our programming is effective and fun!


Adopt-A-Highway

CFT is dedicated to making a positive impact in our community.  We adopted a half mile section of HWY 40 and are committed to keeping it clean.  Join us on Saturday, April 21, at 10:15 am!

I want to participate, what do I do next?

  1. Sign up on the registration sheet located on the front table
  2. Wear closed-toe shoes
  3. Wear a safety vest/fluorescent shirt (We have some at Trenches you can borrow if you do not have one)
  4. Bring work gloves

We will meet at Trenches and watch a quick mandatory safety video and then caravan to the site, located by The Meadows on Hwy 40.

Kids need service hours? Bring them along! Anyone over the age of 6 is welcome to join.



Kids Competition

BARx CrossFit in Kirkwood is holding a kids competition on April 28.

This will be a kids fitness competition for ages 6 – 17. The event will start at 12:00pm and will consist of three workouts with four to five scored events. The workouts will be designed to allow kids of all fitness and experience levels to be able to participate although certain standards will need to be met to qualify for awards. Age divisions will vary depending on number of participants. A schedule of events will be sent out the week of the event.

Click here to register!


Local Activities

Want to compete in local comps or races or support your fellow athletes?  Here’s a list of what’s going on in the area:

The Plex Games (May 5 – 6) – 4 person teams comprised of 2 males and 2 females.  Hosted by CrossFit 557 at the McKendree Metro Rec Plex in O’Fallon, IL.  Click here for more information or to register.

The Lake St. Louis Triathlon (Aug 18) – Long Course Distances: Swim 0.93 miles/ Bike 24.6 miles/ Run 6.2 miles  |  Short Course Distances: Swim .25 miles/ Bike 13.6 miles/ Run 2.5 miles.  Click here for more information.  So far, we have 15 Trenches Athletes participating.


March Birthday Pic

Happy Birthday!

Allison W.        3/07
Adam T.            3/09
Rachael C.        3/09
Bill K.                3/12
Nathan L.         3/14
Ryan S.              3/14
Rachel H.          3/31


 

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