We are the ONLY CrossFit Affiliate in Lake St. Louis
Come give us a try. The first class is always free. Our programming is effective and fun!
BARx CrossFit in Kirkwood is holding a kids competition on April 28.
This will be a kids fitness competition for ages 6 – 17. The event will start at 12:00pm and will consist of three workouts with four to five scored events. The workouts will be designed to allow kids of all fitness and experience levels to be able to participate although certain standards will need to be met to qualify for awards. Age divisions will vary depending on number of participants. A schedule of events will be sent out the week of the event.
Click here to register!
Want to compete in local comps or races or support your fellow athletes? Here’s a list of what’s going on in the area:
The Lake St. Louis Triathlon (Aug 18) – Long Course Distances: Swim 0.93 miles/ Bike 24.6 miles/ Run 6.2 miles | Short Course Distances: Swim .25 miles/ Bike 13.6 miles/ Run 2.5 miles. Click here for more information. So far, we have 15 Trenches Athletes participating.
Allison W. 3/07
Adam T. 3/09
Rachael C. 3/09
Bill K. 3/12
Nathan L. 3/14
Ryan S. 3/14
Rachel H. 3/31