We are the ONLY CrossFit Affiliate in Lake St. Louis

Come give us a try.  The first class is always free. Our programming is effective and fun!

miniTrenches & teenTrenches

Classes start back up for mini and teen Trenches on September 4 & 6.  For more information, click here.

Trenches Swag Anyone?

Stay tuned, an online store where you can get your Trenches gear delivered directly to your doorstep is coming soon!

In-House Comp in September!

Our super fun in-house competition benefiting the Tadeo Torres Orphanage is coming at the end of September.  It’s perfect for everyone and is for a great cause!  Stay tuned for more information in the coming weeks.


Happy Birthday!

Emil M.             8/06
Taylor B.           8/09
Casey G.            8/18
Marcela P.         8/26
Casey M.           8/29
Patrick C.          8/29


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